Trip Like I Do

I *heart* Jari Love

Despite my lack of posts for almost a week now, I have been working out.

For the past week, I have been neglecting any cardio work and have been doing either Get Ripped! or Get Ripped! Slim and Lean every other day.

I am pretty proud of myself actually.  When I first did Get Ripped!  I could only do the bicep curls with 3 pound weights.  Yea, wimpy I know, but the high reps are really fatiguing.  But, earlier this week, I decided to try it with 5 pound weights and I could get through them all!  I am so proud of myself!  I also could keep up with all of the shoulder work whereas before I would have to alternate my arms because they were getting so very tired.  Go Me! I figure I should probably use the 5 pounds weights for at least another week and then slowly try to do them with 8 pound weights.  I would actually just love to go up slowly, like 6, 7 and then 8 pound weights, but I don’t have those and they are actually pretty hard to find.

I am still a bit wary of Ripped to the Core, but I think I might give that a shot if not today, then maybe tomorrow.

I received a copy of Leslie Sansone’s Walk and Kick from Blockbuster in the mail yesterday so I decided to do that one last night.  I am not quite sure what I was expecting, other than her normal “walking” and some kicking.  It turns out that it is walking and then a super easy intro to some kickboxing moves.  Eh?

The video itself was really easy, not very intense and about 30 minutes long.  So when we got to the kickboxing segments, I would do the punches and kicks like I would in Turbo Jam to bring the intensity up.  I was sweating a little by the time the video ended, but I didn’t feel like my heart rate got up there at all.

After I finished that I decided to do the 20 minute workout from Turbo Jam so I could get my heart rate up.  It was fun as usual and I think I am getting better at some of the moves, so that makes me happy.

Add comment November 23rd, 2006

SPECIAL ONE TIME TAX CREDIT ON YOUR 2006 TAX RETURN

I got this off of Snopes.com and it is TRUE!

SPECIAL ONE TIME TAX CREDIT ON YOUR 2006 TAX RETURN

When it comes time to prepare and file your 2006 tax return, make sure you don’t overlook the “federal excise tax refund credit.” You claim the credit on line 71 of your form 1040. A similar line will be available if you file the short form 1040A. If you have family or friends who no longer file a tax return AND they have their own land phone in their home and have been paying a phone bill for years, make sure they know about this form 1040EZ-T.

What is this all about? Well the federal excise tax has been charged to you on your phone bill for years. It is an old tax that was assessed on your toll calls based on how far the call was being made and how much time you talked on that call. When phone companies began to offer flat fee phone service, challenges to the excise tax ended up in federal courts in several districts of the country. The challenges pointed out that flat fee/rate phone service had nothing to do with the distance and the length of the phone call. Therefore, the excise tax should/could not be assessed.

The IRS has now conceded this argument. Phone companies have been given notice to stop assessing the federal excise tax as of Aug 30, 2006. You will most likely see the tax on your September cutoff statement, but it should NOT be on your October bill.

But the challengers of the old law also demanded restitution. So the IRS has announced that a one time credit will be available when you and I file our 2006 tax return as I explained above. However, the IRS also established limits on how BIG a credit you can get. Here ’s how it works.

If you file your return as a single person with just you as a dependent, you get to claim a $30 credit on line 71 of your 1040.

If you file with a child or a parent as your dependent, you claim $40.

If you file your return as a married couple with no children, you claim $40.

If you file as married with children, you claim $50 if one child, $60 if two children.

In all cases, the most you get to claim is $60 - UNLESS you have all your phone bills starting AFTER Feb 28, 2003 through July 31, 2006 (do not use any bills starting Aug 1, 2006.), then you can add up the ACTUAL TAX AS IT APPEARS ON YOUR BILLS AND CLAIM THAT FOR A CREDIT.

Now if you have your actual phone bills and come up with an ACTUAL TAX AMOUNT, you cannot use line 71 on your tax return. You have to complete a special form number 8913 and attach it to your tax return.

Individuals using the special from 1040EZ-T will have to attach this form 8913 also.

One final point - this credit is a refundable credit. That means you get this money, no matter how your tax return works out. If you would end up owing the IRS a balance, the refund will reduce that balance you owe. If you end up getting a refund, the credit will be added and you get a bigger refund by that $30 to $60, depending on how many dependents are on your return.

Feel free to pass this on or make copies for family and friends who don’t have computers.

Add comment November 23rd, 2006

KIWI!

video://www.youtube.com/watch?v=PcXLE-wvVBw

Add comment November 23rd, 2006